Baked Low-Carb Tortilla Chips Lisa Flack Williams When having these, you want to add protein to them. The protein you add will depend on the meal you want. S: any meat, add cheese or other fats. E: Lean meats (96-99 lean/fat free) add E fuels suchs as an apple, or other E carb sources. FP: less than a tsp of added fat, and 3 oz or less of 96-99 fat free meat.