These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

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Breakfast egg and bacon cups with spinach. Healthy, packed with protein.

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These Breakfast Egg Cups are the perfect breakfast on-the-go. Make them ahead of time, refrigerate or freeze them, and then heat them in the microwave when you are ready to eat!

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Egg muffin cups are a healthy breakfast that are loaded with eggs, red pepper, cheese, and spinach.

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Broccoli Ham and Cheese Egg Muffin Cups - an easy recipe you can make ahead (and even freeze!) for breakfast on-the-go or a simple brinner!

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Delicious Make-Ahead Egg Muffins are the perfect breakfast on the go! Cheese & eggs loaded with your favorite toppings are quick & easy and heat in just 30 seconds!

These healthy egg muffin cups can be made in advance, have less than 50 calories per muffin, and are packed with tons of protein and veggies! showmetheyummy.com #breakfast #healthy #vegetarian

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I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. This recipe has been pinned 1.25 million times, so these little grab-and-go egg muffins have a lot of fans! [found on KalynsKitchen.com] #LowCarb #Glutenfree

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Healthy Spinach Mushroom Quiche Cups Recipe

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Mouthwatering paleo breakfast muffins that are so simple to make and are absolutely delicious!

Mouthwatering paleo breakfast muffins that are so simple to make and are absolutely delicious!

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