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Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon. www.HealthyPlace.com

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Anxiety doesn't always begin "naturally". Sometimes it is the end result of years of abuse, whether it's mental/emotional or physical. Be gentle with people that have anxiety issues, you never know what their story is.

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But most of times nothing happens but how can i understand this simple thing to myself

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Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

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Quote on anxiety: Living with anxiety is like being followed by a voice. It knows all your insecurities and uses them against you. It gets to the point when it's the loudest voice in the room. The only one you can hear. www.HealthyPlace.com

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Quotes on Mental Health and Mental Illness - HealthyPlace

Quotes on Mental Health and Mental Illness – HealthyPlace

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If you feel this way ... Know you are not alone my beloveds. Make a call. Get some help. Sheri@innerworkpdx.com

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Depression: You don't know why you're exhausted? You're fighting a war inside your head every single day. If that's not exhausting I don't know what is.

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And then you think you finally found someone who gets it, and you tell them things... And then they don't get it. And you freaking hate yourself for talking

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This is me in a crowd. Restaurants, stores, potlucks where there are too many people and not enough air. Just got to escape!

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