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10.8k Likes, 214 Comments - Ab Workouts (@home.abs) on Instagram: “Amazing workouts always by the lovely @mytrainercarmen ”

10.8k Likes, 214 Comments - Ab Workouts (@home.abs) on Instagram: “Amazing workouts always by the lovely @mytrainercarmen ”

384 Likes, 12 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Grab your straps & lets go! Mine are Suspension Rings from @onnit But use whatever you got .…”

384 Likes, 12 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Grab your straps & lets go! Mine are Suspension Rings from @onnit But use whatever you got .…”

BOOTY & LEGDAY - HOW TO GET THE RIGHT CONTACT WITH YOUR BOOTY ❤ Follow me to the gym ❤ - YouTube

BOOTY & LEGDAY - HOW TO GET THE RIGHT CONTACT WITH YOUR BOOTY ❤ Follow me to the gym ❤ - YouTube

InstaFit: The 21-Minute Bottoms-Up Kettlebell Core Killer | Men's Health

The 21-Minute Bottoms-Up Kettlebell Core Killer

InstaFit: The 21-Minute Bottoms-Up Kettlebell Core Killer | Men's Health

#BrittneBABE21DayChallenge Slim Waist/ Ab Circuit TAG a who needs to get busy!! _____ Visit my website & SIGN UP for my Online 21 Day Challenge Volume II. Includes a 3 week workout guide (body & free weight exerc.), recipes, shopping list, meal guide. Also, check out my Workout Guides - HOME/GYM FREE WORKOUTS‼️ www.BrittneBabe.com/workoutguides/ www.BrittneBabe.com/21daychallenge/

#BrittneBABE21DayChallenge Slim Waist/ Ab Circuit TAG a who needs to get busy!! _____ Visit my website & SIGN UP for my Online 21 Day Challenge Volume II. Includes a 3 week workout guide (body & free weight exerc.), recipes, shopping list, meal guide. Also, check out my Workout Guides - HOME/GYM FREE WORKOUTS‼️ www.BrittneBabe.com/workoutguides/ www.BrittneBabe.com/21daychallenge/

16.4k Likes, 256 Comments - MankoFit  (@massy.arias) on Instagram: “Happy Saturday Fam  Feliz sábado mi gente bella. Bringing you new movements this week. Let's reach…”

16.4k Likes, 256 Comments - MankoFit (@massy.arias) on Instagram: “Happy Saturday Fam Feliz sábado mi gente bella. Bringing you new movements this week. Let's reach…”

Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen  #female6packguide

Tag your friends and challenge them with these workouts ! Done by @mytrainercarmen #female6packguide

Need a good old booty pump! My poor little legs and booty are sooo sore after this ! ☝ Method: 1. I'm not sure what the technical name is for this but my gosh  I did 20 reps on each leg 3 times.  2. Deep walking side squats the method I used is as follows: you need three different weights start with the lightest weight first, you do five walking squats (split lunges whatever you want to call it) to the next weight, repeat the process till you get to the heaviest weight. Then you work ...

Need a good old booty pump! My poor little legs and booty are sooo sore after this ! ☝ Method: 1. I'm not sure what the technical name is for this but my gosh I did 20 reps on each leg 3 times. 2. Deep walking side squats the method I used is as follows: you need three different weights start with the lightest weight first, you do five walking squats (split lunges whatever you want to call it) to the next weight, repeat the process till you get to the heaviest weight. Then you work ...

Love this! >> Ab Exercises & Greatest Workouts That Are Not Crunches - Dr. Axe

Ab Workouts & Best Exercises That Are Not Crunches

Love this! >> Ab Exercises & Greatest Workouts That Are Not Crunches - Dr. Axe

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

Lower Abs 1. Reaching Knee In (start with arms stretched overhead, knees bent in toward chest, extend legs & reach for sides of legs w/ your hands, shoulders come off ground when reaching, slow & steady) 10 Reps - - 2. Reverse Crunches (arms by side or bent up at 90 degr...

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

lazy girl ab workout - christina carlyle

lazy girl ab workout - christina carlyle

Get your best abs yet with these moves!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

Get your best abs yet with these moves!

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home

Get ready! This Abs/Core Workout burns like crazy!! All levels can do it & will feel it. Try not to rest (2-3secs max in btwn each exercise). - 10 Reps all exercises, except numbers 3 & 7 do 8 Reps each side. - - 3-5 Sets - #girlyexercises #home