Prepare your home for back surgery recovery More
recovering from spinal surgery and how to prep your home!! READ
Video of L5-S1 Surgery Lumbar Microdiscectomy | Low Back Pain Surgery | mine was L4/L5 but otherwise this is what I had done
Lifestyle Changes After Back Surgery
After back surgery there are several lifestyle habits that will aid in the recovery process, such as avoiding smoking, getting enough continuous sleep, and eating nutritious food.
These helpful items will make recovery from spine surgery a little easier.
Have a back surgery scheduled for the near future? Click here to see a hospital packing list for surgery and learn what you should and shouldn't bring.
Balancing rest and movement after back surgery
lumbar fusion with cage and pedicle screws my back looks something like this now!
back surgery recovery gift ideas