This healthy Cauliflower & Kale Frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.

This healthy Cauliflower & Kale Frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner.

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This savory frittata gets lots of flavor from caramelized onions, goat cheese and crispy kale! Vegetarian and gluten free!

This savory frittata gets lots of flavor from caramelized onions, goat cheese and crispy kale! Vegetarian and gluten free!

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Two fall produce favorites are paired here in a frittata that’s bursting with color, flavor, and texture. Crumbled goat cheese adds a creamy tang, but you could substitute any other type of grated or crumbled cheese. Sweet Potato and Kale Frittata with Goat Cheese, 4.0 out of 4 based on 3 ratings

Two fall produce favorites are paired here in a frittata that’s bursting with color, flavor, and texture. Crumbled goat cheese adds a creamy tang, but you could substitute any other type of grated or crumbled cheese. Sweet Potato and Kale Frittata with Goat Cheese, 4.0 out of 4 based on 3 ratings

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This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

This is part of a 7-day healthy meal plan that will make you feel awesome. You should definitely start at the beginning, which is here.

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This is dinner tonight - Sweet Potato Kale Frittata  - CountryLiving.com

This is dinner tonight - Sweet Potato Kale Frittata - CountryLiving.com

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Kale Frittata - A Healthy Breakfast Casserole

Kale Frittata - A Healthy Breakfast Casserole

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Kale frittata with millet crust - pretty brunch dish! "While it may seem like a heavy dish with tons of eggs and a thick crust, it only adds up to 1 egg per slice and just over 1/3 cup of millet.  It also packs 1/2 cup of kale per slice!"

Kale frittata with millet crust - pretty brunch dish! "While it may seem like a heavy dish with tons of eggs and a thick crust, it only adds up to 1 egg per slice and just over 1/3 cup of millet. It also packs 1/2 cup of kale per slice!"

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Bacon, Potato, and Kale Frittata Start your morning right with a healthy frittata recipe that requires just a few vibrant fixings.

Bacon, Potato, and Kale Frittata Start your morning right with a healthy frittata recipe that requires just a few vibrant fixings.

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Kale & Garlic Frittata- this recipe is PALEO, healthy, and SO incredibly easy to make!! Perfect for any breakfast!

Kale & Garlic Frittata- this recipe is PALEO, healthy, and SO incredibly easy to make!! Perfect for any breakfast!

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This Make Ahead Kale & Feta Frittata is the perfect easy breakfast, brunch or dinner recipe straight from your freezer.

This Make Ahead Kale & Feta Frittata is the perfect easy breakfast, brunch or dinner recipe straight from your freezer.

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