This Gingery Poached Egg Soup Recipe Takes Just 15 Minutes to Make! This FAST HEALTHY and EASY soup is simple. Great lunch or dinner for a family - or one. Low calories, low carb, gluten free and vegetarian! You'll need sesame oil, vegetable broth or chicken stock, ginger, garlic, soy sauce or tamari, bok choy or napa cabbage, eggs, and scallions. Perfect cold weather cooking or if you're looking for food to eat to make you feel better when you're sick with the flu or a sore throat!