Stretching is very beneficial! Reduces muscle cramps and helps flexibility.

Stretching is very beneficial! Reduces muscle cramps and helps flexibility.

2 rounds for time of:   20 muscle-ups   15-ft. rope climbs, 7 ascents      Post time to comments.

2 rounds for time of: 20 muscle-ups 15-ft. rope climbs, 7 ascents Post time to comments.

5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting

5 Ways Lifting Weights is Essential to Your Health

5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting

Don't create limitations. Create possibility.

Don't create limitations. Create possibility.

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

The 10 Best Workouts You Can Do at Home

The 10 Best Workouts You Can Do at Home

How to become a fitness model: Top tips from a booking agent

How to become a fitness model: Top tips from a booking agent

Harper | Nike | Neon Studio on Behance

Irma Rebecca on

Harper | Nike | Neon Studio on Behance

How to maximize your workout every day.

How to Work a Different Muscle Group Every Day

How to maximize your workout every day.

10 Kick Ass Kettlebell Exercises That Work The Entire Body.

10 Kick Ass Kettlebell Exercises That Work The Entire Body.

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