2 rounds for time of:   20 muscle-ups   15-ft. rope climbs, 7 ascents      Post time to comments.

2 rounds for time of: 20 muscle-ups 15-ft. rope climbs, 7 ascents Post time to comments.

5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting

5 Ways Lifting Weights is Essential to Your Health

5 Reasons Why Lifting Weights is Essential to Your Health. #weightlifting

Stretching is very beneficial! Reduces muscle cramps and helps flexibility.

Stretching is very beneficial! Reduces muscle cramps and helps flexibility.

Remember why you started...

Print Out This 2-Week Crunch Challenge

Remember why you started...

How to maximize your workout every day.

How to Work a Different Muscle Group Every Day

How to maximize your workout every day.

Get moving in tanks and bras that keep you cool and supported.

Get moving in tanks and bras that keep you cool and supported.

Don't create limitations. Create possibility.

Don't create limitations. Create possibility.

Whether you opt for weightlifting, squats, or a high-intensity spin session, proper alignment is key.

Trainer-approved tips to take your workout to the next level

Whether you opt for weightlifting, squats, or a high-intensity spin session, proper alignment is key.

Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.

Finally, a program for women who actually want to look like that they lift. She Lifts, the strength training program for women.

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

pinterest: @mylittlejourney | tumblr: @toxicangel | twitter: @stef_giordano | ig: @stefgphotography

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