This is a detailed meal plan for a Low FODMAP diet. What to eat, shopping list, what not to eat and a sample FODMAP diet plan and menu for one week...
Healthy Flourless Pumpkin Muffins
Healthy Flourless Pumpkin Muffins- made with whole grain oats, pumpkin puree and almond butter. No oil, refined sugar, or gluten!
Asian Cucumber Sesame Salad
Asian Cucumber Sesame Salad | paleo, vegan & low fodmap
What Are FODMAPs? The Key to Heal IBS
This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List
Paprika Chicken & Spinach with White Wine Butter Thyme Sauce
Paprika Chicken & Spinach with White Wine Thyme Butter Sauce from http://thekitchenpaper.com. #chicken #recipe
101 Free Low FODMAP Recipes for IBS Sufferers
A list of 101 delicious low FODMAP recipes with photos and instructions. All the recipes are easy, and are made with healthy FODMAP ingredients.
Paleo & Low FODMAP Sweet and Sour Chicken
Our family loved this!!! I didn't use egg, but coated the chicken with cornstarch. Fried the chicken in batches, then simmered the chicken in the sauce, with the pineapple. Amazing!!!