Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Great health and fitness tips for women as well as men. Here are 25 of Dr. Mehmet Oz’s best health tips as outlined in Men’s Health magazine. #fitness #health #Oz

Great health and fitness tips for women as well as men. Here are 25 of Dr. Mehmet Oz’s best health tips as outlined in Men’s Health magazine. #fitness #health #Oz

Best vitamins for men Top Mens Health Vitamins and Supplements natural health tips, natural health remedies

Best vitamins for men Top Mens Health Vitamins and Supplements natural health tips, natural health remedies

Code of Abs- courtesy of neilarey.com

Code of Abs- courtesy of neilarey.com

Co-Ed CHEST WORKOUT (Pectorals) Wall Chart Poster - Women & Men, Fitness, Gym, Workout, Health

Co-Ed CHEST WORKOUT (Pectorals) Wall Chart Poster - Women & Men, Fitness, Gym, Workout, Health

Medical Tests Every Man Needs to Be Healthy for Life

Medical Tests Every Man Needs to Be Healthy for Life

Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym

Back Workout for Men - Upright Row Seated Dumbbell Exercise Gym

Did you know that fruits and vegetables actually cost LESS per serving than junk food?  From Men's Health Eat This not That infographic

Eat Healthy on the Cheap!

Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Men's Health Eat This not That infographic

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell.

Men's Health With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

Men’s Health

Men's Health With optimal health often comes clarity of thought. Click now to visit my blog for your free fitness solutions!

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