The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Code of Abs- courtesy of neilarey.com

Code of Abs- courtesy of neilarey.com

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

The Spartacus Workout!

The Spartacus Workout! yes it's from men's health but this is a great workout for women too. Burns an average of 731 calories in 41 minutes; and all you need is a dumbbell. workout plans, workouts #workout #fitness

Build a defined six pack with just a few simple exercises

​This 3-Move Workout Will Carve Your Core

Build a defined six pack with just a few simple exercises

Spartacus mens health workout by Alex Morais - issuu                                                                                                                                                      More

Spartacus mens health workout

Spartacus mens health workout by Alex Morais - issuu More

Co-Ed CHEST WORKOUT (Pectorals) Wall Chart Poster - Women & Men, Fitness, Gym, Workout, Health

Co-Ed CHEST WORKOUT (Pectorals) Wall Chart Poster - Women & Men, Fitness, Gym, Workout, Health

32 Weight Plate Exercises

Plate Pinch Workout

32 Weight Plate Exercises

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard MuscleThis program ignites your metabolism, torches fat, and builds the body you’ve always wanted

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard Muscle

The 21-Day MetaShred Will Strip Away Fat and Reveal Lean, Hard MuscleThis program ignites your metabolism, torches fat, and builds the body you’ve always wanted

The Lightweight Leanout Workout from the Men's Health 21-Day MetaShred DVD - YouTube

The Lightweight Leanout Workout from the Men's Health 21-Day MetaShred DVD - YouTube

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