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Confessions of a Fitness Instructor

Confessions of a Fitness Instructor

You don't have to gain the freshman fifteen - learn how you can get and stay fit in college.

You don't have to gain the freshman fifteen - learn how you can get and stay fit in college.

College Workout Routine                                                                                                                                                                                 More

College Workout Routine More

Weekly (Gym) Workout Routine /

Weekly (Gym) Workout Routine /

Quick! Here's how to burn 1000 calories, fast!   #FitnessFriday #burn

Quick! Here's how to burn 1000 calories, fast! #FitnessFriday #burn

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

Check out these 22 easy ways that anyone can get fit in college - no matter how busy, stressed, or out of shape you are! Getting fit in college is attainable for all students!

Exercise Tips Every College Student Should Follow #exercise #college #fitnesstips

Exercise Tips Every College Student Should Follow #exercise #college #fitnesstips

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

Campus life can be hectic, but it doesn't have to wreak havoc on your body.​

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Health and dorm friendly snack ideas! These cheap and easy snack ideas are perfect for college and apartment living!

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

Studying doesn't have to make you neglect your health! Here are 9 Dorm Room Workouts in Under 5 Minutes!

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