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July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

July workout - arms, buns & ab challenge Leg lifts: - like on back and either rotate legs up to bent knee then straight leg, or straight up.

30 Day Fitness Challenge -  Start with me on April 1st! :)

30 Day Fitness Challenge - Start with me on April 1st! :)

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Slim & sculpt your whole body with bistroMD’s 30-Day Slim & Sculpt Challenge. Each day will increase your strength and in as little as one month you will begin to see amazing results!

Real College Student of Atlanta: April fitness challenge

Real College Student of Atlanta: April fitness challenge

From Skinny to Spartacus

From Skinny to Spartacus

30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop

30 day ab challenge = my nightmare! — Cat Nip // The Dotzign Sop

The Beginner's Challenge  ^^^(click underlined title above for the pdf version)^^^  Don't wait until January to "Get in Shape'! We still have the whole month of December to get moving! The Beginner...

The Beginner's Challenge ^^^(click underlined title above for the pdf version)^^^ Don't wait until January to "Get in Shape'! We still have the whole month of December to get moving! The Beginner...

Tag 3: heute starte ich mit ein wenig Morgengymnastik in den Tag.

Tag 3: heute starte ich mit ein wenig Morgengymnastik in den Tag.

30 Day Butt Challenge

30 Day Butt Challenge