Workout With Weights by zulmifun

Workout With Weights by zulmifun

Cardio Workout                                                                                                                                                                                 More

Cardio Workout More

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.

Heart Rate blaster circuit workout

Heart Rate blaster circuit workout

Cardio - Strength - Plyo circuit workout.  Can be done at home!

Cardio - Strength - Plyo circuit workout. Can be done at home!

▶ Circuit Training - Exercises Ideas - YouTube

▶ Circuit Training - Exercises Ideas - YouTube

Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^

Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

Full Body Workout: Body Weight / High Intensity Circuit Training (HIIC). 1-3 rounds with 30 second rest. You don't need the dumbells

An official (snowy) Happy 2014 from the Sometimes Healthy Living Blog! (My gorgeous view this AM) What better way to welcome the new year than with booze, sweets and, of course, a workout. The work...

An official (snowy) Happy 2014 from the Sometimes Healthy Living Blog! (My gorgeous view this AM) What better way to welcome the new year than with booze, sweets and, of course, a workout. The work...

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

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