Summit Medical Group - Ankle Fracture Exercises

Summit Medical Group - Ankle Fracture Exercises

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

sassyfitblog:Exercise of the Day: Calf RaisesIt’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as ankle/calf sprains, ankle fractures or even damage to your achilles tendon.Having strong ankles and calves are especially important for runners because it helps your foot push off when you run and your knee flexion when your leg…

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sassyfitblog:Exercise of the Day: Calf RaisesIt’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as ankle/calf sprains, ankle fractures or even damage to your achilles tendon.Having strong ankles and calves are especially important for runners because it helps your foot push off when you run and your knee flexion when your leg…

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Yoga Sequence for a Broken Leg, Ankle, Knee, or Foot (Video)

Learn a physical therapy exercise program to do after an ankle fracture to help you regain normal mobility.

Physical Therapy Exercise Program after Ankle Fracture

Learn a physical therapy exercise program to do after an ankle fracture to help you regain normal mobility.

How to Regain Strength From an Ankle Fracture | eHow

How to Gain Muscle After a Fractured Ankle

How to Regain Strength From an Ankle Fracture | eHow

Ankle Surgery Recovery - The Ultimate Guide

Ankle Surgery Recovery - The Ultimate Guide

Ankle Fractures (Broken Ankle)-OrthoInfo - AAOS

Ankle Fractures (Broken Ankle)-OrthoInfo - AAOS

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Here's 8 Ways to Get Amazing Abs with a Medicine ball. Plus- a mini circuit that you can do to finish off a workout!

Medial Collateral Ligament Sprain Exercises- After healing strengthening care so I can get back into running as quickly as is possible

Medial Collateral Ligament Sprain Exercises- After healing strengthening care so I can get back into running as quickly as is possible

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