30 Minute Boot Camp Workout: Add this quick  workout into your weekly routine for a lighter, healthier you!

30 Minute Boot Camp Workout: Add this quick workout into your weekly routine for a lighter, healthier you!

Tired of your usual gym routine? Rock this 6 week power workout courtesy of Stacy’s Boot Camp in New York City and Women’s Health (print edition). Below you’ll also find instructions for the different exercises. Enjoy! Big hugs, Dana

Tired of your usual gym routine? Rock this 6 week power workout courtesy of Stacy’s Boot Camp in New York City and Women’s Health (print edition). Below you’ll also find instructions for the different exercises. Enjoy! Big hugs, Dana

At home total body workout for when your whole body needs a tune up!

Total Body Bootcamp

At home total body workout for when your whole body needs a tune up!

Snow day Exercise routine

5 Easy Sugar Detox Ideas

Snow day Exercise routine

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com.

Alcohol Inks on Yupo

Here is one of our latest workouts on our BCx Boot Camp Show on LiveExercise.com.

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/

Naked (Juice) Boot Camp Workout - No Equipment Required - Your Trainer Paige

Naked (Juice) Boot Camp Workout - No Equipment Required

Naked (Juice) Boot Camp Workout - No Equipment Required - Your Trainer Paige

I am super psyched to share this workout with you guys this morning! Last night I took some time...

Legs + Abs + Arms Boot Camp Workout (Peanut Butter Fingers)

I am super psyched to share this workout with you guys this morning! Last night I took some time...

It has been quite awhile since I took the time to put together a new boot camp workout.  I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...

It has been quite awhile since I took the time to put together a new boot camp workout. I'm super excited about this workout - it will be a test for all fitness levels. Make sure you start wi...

Get a boot camp workout at home! Jump start the new year with this 2016 January Boot Camp workout calendar.

January 2016 Boot Camp Workout

Get a boot camp workout at home! Jump start the new year with this 2016 January Boot Camp workout calendar.

A Do-It Anywhere Boot Camp Style Workout -thx @FitnessPerks

A Do-It Anywhere Boot Camp Style Workout -thx @FitnessPerks

A quick athletic conditioning workout that can be done anywhere! This pyramid style workout increases in reps as you make your way up the pyramid.

Athletic Conditioning Workout (No Equipment Needed)

A quick athletic conditioning workout that can be done anywhere! This pyramid style workout increases in reps as you make your way up the pyramid.

60 Minute Boot Camp Workout - do each square for 3 minutes, then move onto next square

Things I’m Loving Friday #69

60 Minute Boot Camp Workout - do each square for 3 minutes, then move onto next square

Dirty 30 Boot Camp Workout                                                                                                                                                                                 More

Dirty 30 Boot Camp Workout More

Ready to Sweat? 10 Strength and Cardio Workouts plus a Get-Down Playlist

Ready to Sweat? 10 Strength and Cardio Workouts plus a Get-Down Playlist

Choose Your Own Adventure Bootcamp Workout!

Choose Your Own Adventure Bootcamp Workout!

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