5 способов расслабиться во время и после работы: - Делайте перерывы - Не переутомляйтесь - Помните о теле Сидя в кресле также можно устать. Мышцы спины затекают оттого, что постоянно напряжены. Выход из ситуации - упражнения, которые можно делать прямо на работе. - Отдыхайте, не отвлекаясь - Заведите себе хобби #spa #salon #beauty #health #care #relax #skin #body #voyagespa

5 способов расслабиться во время и после работы: - Делайте перерывы - Не переутомляйтесь - Помните о теле Сидя в кресле также можно устать. Мышцы спины затекают оттого, что постоянно напряжены. Выход из ситуации - упражнения, которые можно делать прямо на работе. - Отдыхайте, не отвлекаясь - Заведите себе хобби #spa #salon #beauty #health #care #relax #skin #body #voyagespa

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

The Scientifically Designed 7-Minute Workout Challenge

7 MINUTE BodyWeight HIIT Workout Routine... IS ALL U NEED... To BURN Calories.. During + AFTER your Workout... VS 20-30 minutes to workout

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

In our previous article The Art of Stretching we presented 36 illustration in color with stretches for specific muscles and following that we started...

Upper back pain how  to...

Upper back pain how to...

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

A spinal twist can serve as a sigh of relief for your entire being. A reset for the whole body, twisting postures can be both energizing and neutralizing, which can be the perfect antidote for when you’re feeling tired or Read More

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Save Your Shoulders: How To Keep Your Shoulders Strong and Healthy

Limit future pain and avoid injury, by following this simple guide to maintaining strong and healthy shoulders.

Lower Ab Pilates {with a Mini-Ball} and How I Fuel My Workouts!

Lower Ab Pilates {with a Mini-Ball} & How I Fuel My Workouts! •

Lower Ab Pilates {with a Mini-Ball} and How I Fuel My Workouts!

45 Reasons to Exercise and Eat Right That Aren't About Weight Loss #cleaneating #exercise #health

45 Benefits of Exercise and Healthy Eating That No One Talks About

45 Reasons to Exercise and Eat Right That Aren't About Weight Loss #cleaneating #exercise #health

Get amazing results and burn some serious calories with these 13 elliptical workouts!

13 Elliptical Machine Workouts To Burn More Calories

Get amazing results and burn some serious calories with these 13 elliptical workouts!

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast | Greatist

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast

Can't Sleep? This 10-Minute Yoga Routine Will Help You Fall Asleep Fast | Greatist

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