Sometimes The Most Productive Thing You Can Do Is Relax.
"Your calm mind is the ultimate weapon against your challenges. So relax." -Bryant McGill
Within you there is a stillness, a sanctuary to which you can retreat any time ~Hermann Hesse (image: Pascale Lemay De Groof)
Remember to make time for yourself and enjoy a relaxing treatment at the spa!
When some things go wrong, take a moment to be thankful for the many things that are going right.
Some days you eat salads and go to the gym, some days you eat cupcakes and refuse to put on pants. It’s called balance.
What makes your soul #HAPPY?! :)
Sharing this tip in the hope it may help someone. I don't have the need to use it myself but feel I should share.
Deep breathing exercise. #mindfulness #relax #quotes/ I just read that this helps moods, blood pressure, elimination, lungs, gets rid of toxins...just a whole mess of things. Just take the time to breathe....correctly.
note to self // relax // quote // words // chill