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Make a DIY magic zen jar to help calm kids and sneak in a little meditation practice - via barley and birch

Make: Magic Zen Jars

Make a DIY magic zen jar to help calm kids and sneak in a little meditation practice - via barley and birch

My oldest is a very spirited kid…stubborn, energetic and when he gets angry, you’ll know it. He doesn’t respond the same as most kids to the concept of time-out. It makes the situation worse and gets him even more upset. As a parent, I’ve had to find alternative ways to get him to calm down …

My oldest is a very spirited kid…stubborn, energetic and when he gets angry, you’ll know it. He doesn’t respond the same as most kids to the concept of time-out. It makes the situation worse and gets him even more upset. As a parent, I’ve had to find alternative ways to get him to calm down …

Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle.

3 Ingredient Galaxy Calm Down Bottle

Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle.

A calm down jar offers a fabulous way for kids (and for adults!) with special needs like autism, sensory processing disorder, OCD, and anxiety to learn the art of self-regulation. We’re teaching you what calm down jars are, and how and why they work, and we’re also sharing 17 DIY calm down jar recipes you can make at home for cheap. We’ve even included some glitter-free calm down jars to inspire you to be creative!

How to make a calm down jar: 17 DIY calm down jar recipes we love

A calm down jar offers a fabulous way for kids (and for adults!) with special needs like autism, sensory processing disorder, OCD, and anxiety to learn the art of self-regulation. We’re teaching you what calm down jars are, and how and why they work, and we’re also sharing 17 DIY calm down jar recipes you can make at home for cheap. We’ve even included some glitter-free calm down jars to inspire you to be creative!

Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

Mind Jar -- meditation tool for all ages: "when stressed, overwhelmed, or upset, imagine the glitter as your thoughts/emotions. when you shake the jar, imagine your head full of whirling thoughts/emotions. then watch as they slowly settle together, and you calm down."

Teacher gift :  calm jar glitter mason jar  read comments by people & their suggestions/ideas on plastic containers (safer)

Teacher gift : calm jar glitter mason jar read comments by people & their suggestions/ideas on plastic containers (safer)

Calm Down Bottles made with glitter are soothing, inexpensive, and fun to make! Here are the steps to make a calming glitter sensory bottle...

Glitter Calm Down Bottle

Calm Down Bottles made with glitter are soothing, inexpensive, and fun to make! Here are the steps to make a calming glitter sensory bottle...

These easy-to-make glitter calming jars can help soothe a tantrum and keep kids entertained.

Your Kids Will be Mesmerized by These "Calming" Glitter Jars

These easy-to-make glitter calming jars can help soothe a tantrum and keep kids entertained.

This anti-gravity galaxy in a bottle is such a FUN PROJECT to try with the kids! The glitter actually rises to the top, instead of settling to the bottom! So cool and so beautiful to watch!

How to Make an Anti-Gravity Galaxy in a Bottle

This anti-gravity galaxy in a bottle is such a FUN PROJECT to try with the kids! The glitter actually rises to the top, instead of settling to the bottom! So cool and so beautiful to watch!

DIY calm down jars...I tried a sensory bag recently and no matter what I did it leaked, like this much better :)

LEGO Calm Down Jar

DIY calm down jars...I tried a sensory bag recently and no matter what I did it leaked, like this much better :)

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