Abs are made in the kitchen, so follow this meal plan to get a kick start to those flat abs! It’s a very simple, easy to follow, easy to prepare meal plan so it’s great for everyone! Recipes for each...
For when you're cutting down on carbs to lose body fat:
Exercise routines, diet tips, and recipes for people who want a shredded midsection.
10 Tips for a Knock-Out Cutting Phase ... Whether this is your first cutting phase or 10th, these tips will set you up for a successful experience. www.EatMore2WeighLess.com
A Guide To Cutting Sugar Out Of Your Diet
A Guide To Cutting Sugar Out Of Your Diet | Care2 Healthy Living
I Tried Zac Efron’s "Baywatch" Diet And Workout For Two Months And This Is What Happened
8 Steps to Eating Less Sugar
We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …
Epic List of Low Carb Food Swaps
When it comes to weight loss, it’s often said by health experts that success comes down to 70% what you do with your diet and 30% what you do by way of exercise. Half the battle when it comes to diet however is knowing which foods to cut back on, without driving yourself crazy from deprivation. …
Looking to ditch unwanted body fat? Shred smart with these 40 laws of lean! Bodybuilding.com
50+ Delicious Recipes That Effortlessly Cut Carbs
f you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack