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Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

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Looking to ditch unwanted body fat? Shred smart with these 40 laws of lean!

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If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

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I Gave Up Sugar For Two Months And Here's What Happened

TL;DR, there's sugar in everything and I basically spent two months craving apples.

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Bikini Prep Meal Plan: Phase 1

Bikini Prep Meal Plan: Phase 1 - Manifest Yourself

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8 Steps to Eating Less Sugar

We talk a lot about how carbs are not bad for you. But, here’s the catch. Sugar is a simple carb and can be detrimental to your pageant diet. (Read: 56 Sneaky Names for Sugar that are Ruining Your Pageant Diet) Sugar makes you feel great but leaves you crashing shortly after. There are so many foods …

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Paleo Takeover

Paleo Takeover - Favorite Pins:

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Laura Bailey's Cutting Program

I like this pre-competition cutting program.....very good article for men and women....a diet programme and a training programme

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Before you take a look at my contest cutting diet you should take a look at your current program. With sixteen weeks to go, it's time to seriously eat clean

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Do You want to lose 10 pounds in a week? Try this simple and effective diet!

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