::inner thigh workouts to tone your lower body. quick & efficient.::
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Lunge back kick exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/lunge-back-kick/
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.