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из POPSUGAR Fitness

A One-and-Done Workout: Burn Calories and Build Strength

This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.

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Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. #victoriassecret #balletbeautiful

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из Shape Magazine

The Victoria's Secret Butt Workout

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

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ЛЮБИМЫЕ УПРАЖНЕНИЯ МОДЕЛЕЙ VICTORIA'S SECRET

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

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