This is a great example of a self-defeating workout. You don't need to do all of this to be fit and strong. 30 single leg bridges...let me know how that works out for you.
Bikini Body Workout - YouTube
Victoria’s Secret Sport invites you to join Angel Candice Swanepoel and Ballet Beautiful’s Mary Helen Bowers for this all-new full-body workout. #victoriassecret #balletbeautiful
Ballet Beautiful Angels
The Candice Swanepoel Workout
Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Out to fit
Victoria's Secret Angel Sport Bra
♥ PINK ♥
ЛЮБИМЫЕ УПРАЖНЕНИЯ МОДЕЛЕЙ VICTORIA'S SECRET
A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.
Oh so fit!
Спорт и здоровое питание/Sport&Food
Legs, Bums and Tums Workout
Let´s exercise! LOWER body