Vertical Leg Crunch

Vertical Leg Crunch

Don’t consume it more than 4 days: this mixture will help you lose 4 kg and 16 cm waist in just 4 days – Recipe

Vertical leg crunch exercise

Vertical leg crunch exercise

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Inner thighs workout- great idea for all you fellow dancers :)

Inner thighs workout- great idea for all you fellow dancers :)

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Do Vertical Leg Crunches - wikiHow

Do Vertical Leg Crunches

Do Vertical Leg Crunches - wikiHow

Vertical Leg Crunch Ab Exercises

Build Core Strength with This Tough Crunch

Vertical Leg Crunch Ab Exercises

Most effective ways for loosing belly fat | Fitness women

Most effective ways for loosing belly fat

Most effective ways for loosing belly fat | Fitness women

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