Vertical Leg Crunch

Vertical Leg Crunch

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

a9704116a46d9c9c966e305ec83b6588.jpg 1,200×1,835 pixels

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Ballet Abbs Workout - ◈ 1 min. Plank ◈ 1 min. Side Plank (left) ◈ 1 min. Side Plank (right) ◈ 25 Crunches ◈ 25 Vertical Leg Crunches ◈ 20 Oblique Crunches (left) ◈ 20 Oblique Crunches (right) ◈ 25 Knee Tuck Ups ◈ 25 Leg Raises - Repeat 3 times

Crunches challenge  10 of each:  Regular  Bicycle  Crunch twist  Reverse crunch  Vertical leg crunch  Long arm crunch

6 types of crunches: work your abs in different ways

Crunches challenge 10 of each: Regular Bicycle Crunch twist Reverse crunch Vertical leg crunch Long arm crunch

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise instructions and video

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch exercise

Vertical leg crunch exercise

3 Ways to Do Vertical Leg Crunches - wikiHow

Do Vertical Leg Crunches

3 Ways to Do Vertical Leg Crunches - wikiHow

5. Vertical Leg Crunches: How to do:  Lie on your back with ankles crossed and extend your legs upwards try to touch your

5. Vertical Leg Crunches: How to do: Lie on your back with ankles crossed and extend your legs upwards try to touch your

One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

Vertical leg crunch exercise

Vertical leg crunch exercise

30sec -30 cardio. 1:Floor Touch Squat, Wide-to-Narrow Push-Up, Tap Floor, Squat Jump, Full Tuck Crunch 2: Forward and Backward Lunge Tricep Dip and Hip Lift, Kneel to High Skip, Bicycle Crunch 3:Bridge Scissor, Swimming Plank, Diagonal Squat Thrust, Toe Touch Beetle Crunch  4:Lateral Lunge to Knee Drive, Inverted Push-Up, Skater With Single-Leg Squat, Vertical Leg Lift  5:Plank Walkout and Punch, Skydiver, Tick-Tock Squat Thrust, Rock-Up to Single-Knee

The 30-Minute HIIT Workout That Makes Time Fly By

30sec -30 cardio. 1:Floor Touch Squat, Wide-to-Narrow Push-Up, Tap Floor, Squat Jump, Full Tuck Crunch 2: Forward and Backward Lunge Tricep Dip and Hip Lift, Kneel to High Skip, Bicycle Crunch 3:Bridge Scissor, Swimming Plank, Diagonal Squat Thrust, Toe Touch Beetle Crunch 4:Lateral Lunge to Knee Drive, Inverted Push-Up, Skater With Single-Leg Squat, Vertical Leg Lift 5:Plank Walkout and Punch, Skydiver, Tick-Tock Squat Thrust, Rock-Up to Single-Knee

One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

One Song Workouts Best One Song Workouts. 1.High Knees. 2.Vertical Leg Crunches. 3.Incline Push-Ups. 4.Jumping Jacks. 5.Jack Knife Sit-Ups. 6.Burpees. 7.Mountain Climbers. 8.Russian Twists.

Try these daily workouts using only bodyweight calisthenics, no equipment required! Monday: 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 5 Push-Ups 30 Second Plank 10 Lunge Split Jumps Tuesday: 80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit-Ups 15 Tricep Dips 20 Squats 10 Side Lunges (each leg) 15 Leg Lifts (each leg) 50 Bicycles 15 Wall Push-Ups 40 Russian Twists Wednesday: 90 Jumping Jacks 20 Tricep Dips 10 Sit-Ups…

The Best Daily Workout Routine To Keep You Fit And Healthy

Try these daily workouts using only bodyweight calisthenics, no equipment required! Monday: 100 Jumping Jacks 50 Crunches 20 Tricep Dips 15 Squats 20 Lunges (each leg) 70 Russian Twists 20 Standing Calf Raises 5 Push-Ups 30 Second Plank 10 Lunge Split Jumps Tuesday: 80 Jumping Jacks 50 Vertical Leg Crunches 20 Sit-Ups 15 Tricep Dips 20 Squats 10 Side Lunges (each leg) 15 Leg Lifts (each leg) 50 Bicycles 15 Wall Push-Ups 40 Russian Twists Wednesday: 90 Jumping Jacks 20 Tricep Dips 10 Sit-Ups…

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