Vertical Leg Crunch
Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest
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Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.
Vertical leg crunches
Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause
Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates
Inner thighs workout- great idea for all you fellow dancers :)
How to do the vertical leg crunch for abdominal strength
These types of exercises, + lower back exercises (build whole core) AND healthy, quality eating is how you reveal the ab area!