Toe touches                                                                                                                                                                                 More

Toe touches More

Thighs workout.. I'll be lucky if I can do 5 toe touches!

Thighs workout.. I'll be lucky if I can do 5 toe touches!

• LEAN LEGS PYRAMID EXERCISE •  (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks).  Do the exercise from top to bottom then from bottom to top.

• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

I will swap toe touches for calf raises and switch lunges and squats around...

I will swap toe touches for calf raises and switch lunges and squats around...

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Exercise Close-Up: Toe Touch Squat!   This is an awesome tool to help open up the hips. Be sure to sit back and go as deep as you can into the squat to maximize the stretch and focus on opening up the hips. Lift your arms BEFORE you start to stand and press through your heels on the way up!

Exercise Close-Up: Toe Touch Squat! This is an awesome tool to help open up the hips. Be sure to sit back and go as deep as you can into the squat to maximize the stretch and focus on opening up the hips. Lift your arms BEFORE you start to stand and press through your heels on the way up!

Cheerleading: How to Do a Toe Touch and how to improve it

Cheerleading: How to Do a Toe Touch and how to improve it

Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoCenter.com

Do you want to improve your toe touch? Here is a quick exercise that will help: One great exercise for the toe touch is to sit on the ground with your legs in a tuck jump position. Lean back, into your "sitting" position, and do your toe touch jump on the ground. Yes, you should feel this in your quadricepts (the muscle on the front of your thigh). Repeat 3 to 5 times. For more jump exercises check out the new post on CheerleadingInfoCenter.com

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

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