Toe touches                                                                                                                                                                                 More

Toe touches More

Thighs workout.. I'll be lucky if I can do 5 toe touches!

Thighs workout.. I'll be lucky if I can do 5 toe touches!

Cheer Fitness & Conditioning Workouts | Single Post

Cheer Fitness & Conditioning Workouts | Single Post

• LEAN LEGS PYRAMID EXERCISE •  (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks).  Do the exercise from top to bottom then from bottom to top.

• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

Belly Fat Burner Workout For Women

Flatten your abs and blast calories with these 10 moves! A belly fat burner workout to tone up your tummy, strengthen your core and get rid of love handles. #fitness #workout

REPIN if a perfect Toe Touch is on your Cheer Goal list! Photo: @madiilouu For tons of tips to help you have an amazing Toe Touch, check out http://CheerleadingInfoCenter.com

REPIN if a perfect Toe Touch is on your Cheer Goal list! Photo: @madiilouu For tons of tips to help you have an amazing Toe Touch, check out http://CheerleadingInfoCenter.com

This is a 20 minute vacation workout routine you can do anywhere! No equipment

This is a 20 minute vacation workout routine you can do anywhere! No equipment

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Cheerleading. Follow me in my TWITTER: @nayviessgarcia y te doy Follow aqui :D

Cheerleading. Follow me in my TWITTER: @nayviessgarcia y te doy Follow aqui :D

Jackknife Sit-up / Crunch / Toe Touches

Jackknife Sit-up / Crunch / Toe Touches

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