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• LEAN LEGS PYRAMID EXERCISE • (20 squats - 30 lunges - 40 toe touches - 50 second wall sit -100 jumping jacks). Do the exercise from top to bottom then from bottom to top.

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I will swap toe touches for calf raises and switch lunges and squats around...

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I love doing this...it actually works

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Steps to getting your middle split, do it everyday if you really want it

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How to rotate your hips for hyper extended jumps

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Check Out These Tips for Perfect Toe Touches

How Cheerleaders Can Perfect Their Toe Touches

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Are you brand new to fitness? Want to work out but dont know where to start? Intimidated by the burly men at the gym or Jillian Michaels abs? Well, heres an easy workout for you! Try doing this workout three to five times a week, and take as many breaks for water or to catch your breath as you need. As it gets easy for you, move up to another one of my workouts. Dont know what an exercise is? Click the name below to see a video of it! Jumping Jacks Squats Toe Touches

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stretches for toe touches

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Thighs workout.. I'll be lucky if I can do 5 toe touches!

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