Side Lunges

Side Lunges

This is why I jump rope ... Look at the muscle group you're working out.   2 min rest between sets  100skips x 3sets for beginners   150skips x 5sets for moderate  200skips x 7sets for advanced

This is why I jump rope ... Look at the muscle group you're working out. 2 min rest between sets 100skips x 3sets for beginners 150skips x 5sets for moderate 200skips x 7sets for advanced

Punch-outs for Shapely Arms - Tighten and Tone Your Triceps https://www.theironden.com

Punch-outs for Shapely Arms - Tighten and Tone Your Triceps https://www.theironden.com

Bridge pose on elbows - Dvapada Dhanurasana - Yoga Poses | YOGA.com

Bridge pose on elbows - Dvapada Dhanurasana - Yoga Poses | YOGA.com

Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

Day 4 is here and back and biceps is what we are hammering today. I hope you all had a great day of Active Rest and did some form of cardio that got your heart rate going and your body moving, but today we are picking up the weights again and shaping a sculpted back …

8 Week Body Transformation: Day 22: chest and triceps.

8 Week Body Transformation: Day 22: chest and triceps.

M
Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

Bodyweight sumo squat. A compound exercise. Target muscles: Gluteus Maximus and Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius). Synergistic muscles: Adductor Magnus and Soleus. Dynamic stabilizers (not highlighted): Hamstrings and Gastrocnemius.

Yoga                                                                                                                                                                                 Mais

Yoga Mais

Extended arms and legs pose - Utthita Hasta Padasana - Yoga Poses | YOGA.com

Extended arms and legs pose - Utthita Hasta Padasana - Yoga Poses | YOGA.com

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