8 потрясающих упражнений от шейного остеохондроза / Будьте здоровы

8 потрясающих упражнений от шейного остеохондроза / Будьте здоровы

Great #handexercises for my massage enthusiasts! Helps me avoid #handandwristissues #carpaltunnel

Great #handexercises for my massage enthusiasts! Helps me avoid #handandwristissues #carpaltunnel

Arm overhead shoulder stretch, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, neil keleher, sensational yoga poses.

Reaching arms back from down position to stretch shoulders, hands not clasped,  neil keleher, sensational yoga poses.

Reaching arms back from down position to stretch shoulders, hands not clasped, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, pulling one arm to the inside, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, pulling one arm to the inside, neil keleher, sensational yoga poses.

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

This sequence of active shoulder stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched.

From down position pulling one arm to the opposite side behind the back  against resistance to stretch outer shoulder of resisting arm,  neil keleher, sensational yoga poses.

From down position pulling one arm to the opposite side behind the back against resistance to stretch outer shoulder of resisting arm, neil keleher, sensational yoga poses.

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