Гимнастика Амосова — комплекс простых упражнений для тренировки мышц, суставов и сердечно-сосудистой системы. Ее разработал и испытал на себе Николай Михайлович Амосов — академик, выдающийся хирург, к…

Гимнастика Амосова — комплекс простых упражнений для тренировки мышц, суставов и сердечно-сосудистой системы. Ее разработал и испытал на себе Николай Михайлович Амосов — академик, выдающийся хирург, к…

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun…

Cause the nit picky pointed out my "sun" salutation mistake. Reposting with a diff name. Just gonna call this a back bending warm up Chandra Namaskar (translated to moon salutation) or 12 step salutation This warm up is a back bendy version of the classical 12 step salutation which doesn't involve bringing the arms up in low lunge. I teach this warm up for every back bend themed class, it is also what I practice in prep for back bending photos. I personally find it more effective than Sun…

Тренировка мышц малого таза – СУПЕР упражнения для женщин

Тренировка мышц малого таза – СУПЕР упражнения для женщин

8 потрясающих упражнений от шейного остеохондроза / Будьте здоровы

8 потрясающих упражнений от шейного остеохондроза / Будьте здоровы

Great #handexercises for my massage enthusiasts! Helps me avoid #handandwristissues #carpaltunnel

Great #handexercises for my massage enthusiasts! Helps me avoid #handandwristissues #carpaltunnel

Yoga for flexibility with stretches for the hips, quads, hamstrings, glutes, psoas, shoulders and arms. These yoga stretches are designed to improve flexiblity.

Yoga for flexibility with stretches for the hips, quads, hamstrings, glutes, psoas, shoulders and arms. These yoga stretches are designed to improve flexiblity.

This sequence of active Shoulder Stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched

This sequence of active Shoulder Stretches can be done while standing. Muscle power provides the stretch so that the shoulders are exercised and stretched

Arm overhead shoulder stretch, neil keleher, sensational yoga poses.

Arm overhead shoulder stretch, neil keleher, sensational yoga poses.

From down position pulling one arm to the opposite side behind the back  against resistance to stretch outer shoulder of resisting arm,  neil keleher, sensational yoga poses.

From down position pulling one arm to the opposite side behind the back against resistance to stretch outer shoulder of resisting arm, neil keleher, sensational yoga poses.

Reaching arms back from down position to stretch shoulders, hands not clasped,  neil keleher, sensational yoga poses.

Reaching arms back from down position to stretch shoulders, hands not clasped, neil keleher, sensational yoga poses.

Excerise: Yoga

Yoga

Excerise: Yoga

Cardio Core | http://exercising.lemoncoin.org

Cardio Core | http://exercising.lemoncoin.org

Health And Fitness: backonpointe

backonpointe

Health And Fitness: backonpointe

Anatomy Arcade. OH MY GOSH! Fun site. Play games to learn muscles, skeleton, and more.

Anatomy Arcade. OH MY GOSH! Fun site. Play games to learn muscles, skeleton, and more.

A healthy life: Workouts to do in 2016

Workouts to do in 2016

A healthy life: Workouts to do in 2016

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