Pinterest • Всемирный каталог идей

EMG's 5 Transverse Abdominal Exercises

1.1k
142
1

This Exercise is Easiest Way to Shrink Waist and Get Flat Abs

277
62

7 Absolutely Working Exercise Tutorial To Tone Transverse Abdominal Muscles For Flat Stomach

4.5k
821
12

Transverse Abdominal Exercises: Ignite and Tone

36
7

Transverse Abdominal Exercises on the Floor with Christina Mroz. These will help you to get a flatter belly. www.completemotions.com/blog #corefitness #coreexercises #diastasis

488
64

At Home Waist Slimming Exercises For Women

The secret to a slim waist lies in a combination of exercises that work your abs, obliques and the transverse abdominals. These 10 waist slimming moves are perfect for toning and defining your waist and abs, and banish those love handles for good! http://www.spotebi.com/workout-routines/at-home-waist-slimming-exercises-for-women/

38.4k
6.3k
20

Best Stomach Exercises for Transverse Abdominals

257
31
1

8 Exercises to Get Rid of Your Mom Tummy

Knee ball squeeze start with 10-15 and build up to 20

366
41

Understanding Your Fascia

Your Abs Explained #fitness #workout #abs

226
34
1

Thursday Workout – with transverse abdominal work as well as pilates/yoga

317
69