9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Health & Balance

Health & Balance

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

The Best Strength Moves You Can Do With a Foam Roller

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out. #weightloss

How to foam roll like a pro

10 Best No Equipment Workout Exercise Moves For Women

How to foam roll like a pro

excercises-for-tight-hips-copy

excercises-for-tight-hips-copy

Upper back pain how  to...

Upper back pain how to...

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Yoga sequence for hips and hamstrings

Yoga for Desk Dwellers

Yoga sequence for hips and hamstrings

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

Work Your Entire Body With This TRX Circuit Routine

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

Effective Hip Flexor Stretch: 5 Foam Rolling Exercises to Relieve Sore Muscles

Effective Hip Flexor Stretch: 5 Foam Rolling Exercises to Relieve Sore Muscles

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

8 Stretch Exercises For Lower Back Pain Relief - http://focusfitness.net/8-stretch-exercises-lower-back-pain-relief/

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

ROLL IT OUT!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

12 Exercises for solid core .. #fitness #fitnessforwomen

12 Exercises for solid core .. #fitness #fitnessforwomen

Pinterest
Поиск