9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Health & Balance

Health & Balance

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

The Best Strength Moves You Can Do With a Foam Roller

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

Stability ball exercises for abs and core. #coreexercises #abs

5 Best Abs and Core Exercises With a Stability Ball for Men

Stability ball exercises for abs and core. #coreexercises #abs

How to foam roll like a pro

10 Best No Equipment Workout Exercise Moves For Women

How to foam roll like a pro

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Upper back pain how  to...

Upper back pain how to...

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Stretch, Recover, Relax: This Is How to Handle a Rest Day

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

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