9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 Best Foam Roller Exercises for Muscle Aches

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Health & Balance

Health & Balance

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

The Best Strength Moves You Can Do With a Foam Roller

Think your foam roller is only good for warm-ups or recovery? Think again. #foamroller #strength #moves http://greatist.com/move/foam-roller-exercises-the-best-moves-for-strength

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

These 29 Diagrams Are All You Need To Get In Shape

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

How to foam roll like a pro

10 Best No Equipment Workout Exercise Moves For Women

How to foam roll like a pro

Upper back pain how  to...

Upper back pain how to...

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout

Sculpt a Slim, Taut Bod with This Do-Anywhere Workout | Women's Health Magazine

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches

Try PiYo at Home: A Low-Impact Workout That Sculpts, Strengthens and Stretches - Why jump and pump through boot camp for a fierce physique when going low-impact in your living room will get you there? This workout, inspired by Pilates and yoga, strengthens and stretches muscles you didn't know you had.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Pinterest
Поиск