9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

Health & Balance

Health & Balance

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...

Improve your range of motion, increase circulation, and calm your mind with this 10 minute full body stretching flow. The following yoga poses target your tightest muscles, ensuring an amazing total body stretch! www.spotebi.com...

5 Poses to Get Your Gut in Gear

5 Poses to Get Your Gut in Gear

Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

5-minute full-body plank workout für einen fitten und gesunden Körper! :)

yoga for strong abs

yoga for strong abs

11 Exercises for a Full-Body BOSU Ball Workout

11 Exercises for a Full-Body BOSU Ball Workout

Stretch your way to the splits with these poses.

Stretch your way to the splits with these poses.

This yoga sequence will help tighten your tummy - no crunches required!

This yoga sequence will help tighten your tummy - no crunches required!

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