9 simple ways to use your foam roller to reduce your muscle aches and pains. Find a tender area and hold it for 20-30 seconds.

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These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

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Yoga Poses For Back Pain fitness how to exercise yoga health healthy living home exercise tutorials yoga poses exercising pain remedies self help exercise tutorials back pain yoga for beginners

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Better Sleep Yoga Workout

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A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

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foam roller exercises for back pain

foam roller exercises for back pain

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These Mesmerizing Illustrations Will Help You Get the Best Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

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Lower Back

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Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

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