Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals!
shine or set.: stairmaster hiit
I did the stairmill for 20 min straight once. Now I workout a lot. Doing crossfit style to plyometrics, lifting....that kicked my ass!
Best stairmill workout!! Tone It Up!
Hey guys, I hope you are all doing well this fine Thursday. I'd like to switch it up a bit and post about a workout I did today that was awe...
“HIIT Stair Stepper Workout! double tap & tag your partner drinking my @Shredz Fruit Punch BCAA to help reduce soreness perform 30 seconds each…”
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!
Stairmaster Workout - Guide to Getting Great Glutes
Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio