For more cheerleading exercises and tips you can use NOW, check out CheerleadingInfoCenter.com
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Cheer Kinetic Bands & Stunt Strap
Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.
5 day workout challenge - Google Search
5 One-Song Workouts
might as well listen to the song too!
Get the perfect belly in just 4 weeks!
4 simple exercises to get the perfect belly in just 4 weeks!
Exercises for Cheerleaders - Balancing Exercises for Flyers
Spring Workout Plan
Get Fit for Summer Workout Plan
cheer excercises, new and different than we've ever done before...better?