For more cheerleading exercises and tips you can use NOW, check out…
Exercises for Cheerleaders - Balancing Exercises for Flyers
Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.
might as well listen to the song too!
5 day workout challenge - Google Search
I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN? Have fun, good luck! Our #JourneytoSplits begins on July 1st!
5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read!
bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!
Cheerleading Exercises to Make Yourself Flexible Fast
Burn 300 calories | http://exercise738.blogspot.ca/2013/10/teapots-works-out-your-obliques-helps.html