Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
And they do this while standing on someone's hand...Cheerleading