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For more cheerleading exercises and tips you can use NOW, check out…

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the picture is adorable

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5 day workout challenge - Google Search

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Dreamgirls cheerleading conditioning

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Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Back bend stretches

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My daily cheer workout at home

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cheerleader

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http://motivaciajedolezita.blogspot.sk/2015/01/stretches-for-tight-hips.html

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