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Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

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20 Steps To Full Sprained Ankle Recovery!

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For when I inevitably fall down stairs. Again.

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Exercise to strengthen your ankles

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How to Strengthen Your Ankle After a Sprain

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Ankle Sprain Exercises: Illustration

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Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

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7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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You Asked: 'How Can I Exercise with a Sprained Ankle?

You Asked: 'How Can I Exercise with a Sprained Ankle? | SparkPeople

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This is actually helpful, if I ever have a broken foot...

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