For me working my ankle with and w/o a thera band. helps.

For me working my ankle with and w/o a thera band. helps.

7 Important Exercises You're Probably Neglecting: Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be.

7 Important Exercises You're Probably Neglecting

7 Important Exercises You're Probably Neglecting: Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be.

20 Steps To Full Sprained Ankle Recovery!

20 Steps To Full Sprained Ankle Recovery!

Ankle strengthening exercises

Ankle Exercises to Help You Regain Mobility After Injury

Ankle strengthening exercises

Exercise to strengthen your ankles

Exercise to strengthen your ankles

Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

Sprained Ankle? Try This Simple Rehab Exercise Program

Ankle sprain rehab exercises are critical for a speedy and complete recovery from an ankle sprain. The following exercises can be used to rehab a Grade I ankle sprain.

LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

Treating a sprained ankle the RIGHT way early, means a stronger ankle and faster recovery. See effective self treatment and the best rehab exercises:

This is actually helpful, if I ever have a broken foot...

This is actually helpful, if I ever have a broken foot...

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out

5 Best Chair Cardio Exercises To Burn Calories

Did you know that you can perform a great weight burning cardio workout while sitting on a chair? Here are the best chair cardio exercises to burn calories that help you out

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

This Chart Tells You When to Use Ice or Heat for Pain

When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.

Stand with your affected leg on a pillow.  Hold this position for a count of 10.  Repeat 10 times.

Stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times.

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 low impact exercises that will work your body but be easy on those knees!

10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U

Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 low impact exercises that will work your body but be easy on those knees!

I am trying this. I always need ice on my back and knees. Hard work ...

I am trying this. I always need ice on my back and knees. Hard work ...

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