This Chart Tells You When to Use Ice or Heat for Pain
When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.
Stand with your affected leg on a pillow. Hold this position for a count of 10. Repeat 10 times.
Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain
10 Lower-Body Exercises to Combat Knee Pain - Get Healthy U
Knee pain is one of the most common injuries. If you want to prevent knee problems or strengthen legs after knee issues, try these 10 low impact exercises that will work your body but be easy on those knees!
I am trying this. I always need ice on my back and knees. Hard work ...