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Ankle Physiotherapy exercises for ligament sprains ankleexercises.gif (520×693)

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20 Steps To Full Sprained Ankle Recovery!

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This is actually helpful, if I ever have a broken foot...

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How to Strengthen Your Ankle After a Sprain

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7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

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For when I inevitably fall down stairs. Again.

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LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

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