For me working my ankle with and w/o a thera band. helps.

For me working my ankle with and w/o a thera band. helps.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

20 Steps To Full Sprained Ankle Recovery!

20 Steps To Full Sprained Ankle Recovery!

Exercise to strengthen your ankles

Exercise to strengthen your ankles

LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

LIKE Caroline Jordan Fitness on facebook join her to start living your healthiest, happiest life! https://www.facebook.com/carolinejordanfitness?fref=ts http...

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

Physical Therapy for Sprained Ankle - 12 Exercises to Recover from Ankle Sprain

ankle strengthening exercises | Click here for more exercises...                                                                                                                                                                                 More

ankle strengthening exercises | Click here for more exercises... More

Ankle strengthening exercises

Ankle Exercises to Help You Regain Mobility After Injury

Ankle strengthening exercises

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

Follow these steps to correctly wrap an ankle. Click to learn more about ankle sprains and how to treat them. #running #dance #anklesprain http://www.allinahealth.org/mdex/ND0706G.HTM

This is actually helpful, if I ever have a broken foot...

This is actually helpful, if I ever have a broken foot...

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