Для тренировки Advanced основной дробилки, сократить периоды отдыха от 15 секунд до 10 секунд, а затем вместо 30 секунд каждого упражнения, сделать 40 секунд первого inchworms, 30 секунд альпинистов и 20 секунд заключительных inchworms.

Core Crusher Cardio Workout

Для тренировки Advanced основной дробилки, сократить периоды отдыха от 15 секунд до 10 секунд, а затем вместо 30 секунд каждого упражнения, сделать 40 секунд первого inchworms, 30 секунд альпинистов и 20 секунд заключительных inchworms.

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10 Total-Body Workouts For When You Only Have 10 Minutes To Get It Done

10 Total-Body Workouts For When You Only Have 10 Minutes To Get It Done

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Best Burner Workout to Clinch, Tone & Flatten Belly Fat

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Sign Up NOW for Our Strongest SELF Ever Challenge!

Total-Body HIIT Cardio Workout

Wear our fitness line "Screaming Monkey loves Endorphins" for your next workout. Available at www.screaming-monkey.com

Wear our fitness line "Screaming Monkey loves Endorphins" for your next workout. Available at www.screaming-monkey.com

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Legs For Days 10-Minute Cardio Workout

Legs For Days 10-Minute Cardio Workout

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

free beginner workout routine. Ready to get started on your fitness journey. Easy at home workout, no equipment needed. Weight loss, workout, routine, program, fitness, diet, exercise, energy, plan, elite coach, beachbody, top coach, health, lose weight, weight watchers, atkins, it works, advocare

Two exercises, one surprisingly intense sweat session! This cardio workout features inchworms and mountain climbers and will get your heart pumping.

Core Crusher Cardio Workout

Two exercises, one surprisingly intense sweat session! This cardio workout features inchworms and mountain climbers and will get your heart pumping.

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