Для тренировки Advanced основной дробилки, сократить периоды отдыха от 15 секунд до 10 секунд, а затем вместо 30 секунд каждого упражнения, сделать 40 секунд первого inchworms, 30 секунд альпинистов и 20 секунд заключительных inchworms.

Для тренировки Advanced основной дробилки, сократить периоды отдыха от 15 секунд до 10 секунд, а затем вместо 30 секунд каждого упражнения, сделать 40 секунд первого inchworms, 30 секунд альпинистов и 20 секунд заключительных inchworms.

An awesome total body tightening HIIT treadmill sprinting workout || lushiouslifts.com

An awesome total body tightening HIIT treadmill sprinting workout || lushiouslifts.com

Legs For Days 10-Minute Cardio Workout

Legs For Days 10-Minute Cardio Workout

Abs-olute Sculpt Cardio Abs Workout

Abs-olute Sculpt Cardio Abs Workout

Core Crusher Cardio Workout

Core Crusher Cardio Workout

SELF New Year's Challenge - 15-Minute Elliptical Workout (Alternative Cardio Workout) #TeamSELF #NewYearsChallenge

SELF New Year's Challenge - 15-Minute Elliptical Workout (Alternative Cardio Workout) #TeamSELF #NewYearsChallenge

Treadmill Interval Workouts

Treadmill Interval Workouts

Treadmill Interval Workouts

Treadmill Interval Workouts

An Easy Full-Body Workout You Can Do From Anywhere

An Easy Full-Body Workout You Can Do From Anywhere

Work every major muscle group without any equipment at all with this bodyweight strength workout from SELF's New Year's Challenge.

Work every major muscle group without any equipment at all with this bodyweight strength workout from SELF's New Year's Challenge.

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