Pinterest • Всемирный каталог идей

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

3.4k
327
3

Coping Skills Checklist - Coping Skills for Kids More

687
53

30 Ways to De-Stress Quickly #stress #management #calm

1.2k
147
1

Emotional Equations - understanding whats behind your surface emotions. And once you know this dig deeper again and ask WHY?

165
40

Practice deep breathing while coloring the outline of the starfish. Afterwards, students can color the picture. Perfect for classroom, group therapy, or individual counseling sessions.

248
10

99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.

1.1k
113

coping skills list - Google Search

907
74
1

Coping Skills

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

297
26

Coping skills & understanding what is within your control.

2.1k
187

Stop negative self talk, @Bryce Esch Esch & @Connie Hamon Brzowski Kaelin con & obviously @Diane Haan Lohmeyer Baker!!

319
36
1