Repin to practice these poses later!  This Yoga Sequence helps to stretch out tight hip flexors & hamstrings.  This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries.  This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Having a practice space at home is vital to a daily practice. #yoga

How to Create a Home Yoga Space

Having a practice space at home is vital to a daily practice. #yoga

Show off your favorite yoga posture

Zigtech Squared 2.0

Show off your favorite yoga posture

Beauty comes from within- For delicious edible glow products   visit us : Www.activeats.com.au

Photo (brittle bones)

Beauty comes from within- For delicious edible glow products visit us : Www.activeats.com.au

love the angle, lighting and feeling this image embodies

love the angle, lighting and feeling this image embodies

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Positive Mind. Positive Vibes. Positive Life

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Try doing pilates outside the studio at least once a month. Great for community building or simply to get out of your comfort zone

Daily motivation (16 photos)

Try doing pilates outside the studio at least once a month. Great for community building or simply to get out of your comfort zone

Gallery Outdoor Yoga Platform

Gallery Outdoor Yoga Platform

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive!

Outdoor fitness has always been my thing! There's just something about the fresh air and untamed beauty of the Earth that pushes my drive!

Outdoor yoga, that's where I want to be for a yoga class!!

Outdoor yoga, that's where I want to be for a yoga class!!

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