Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Ankle strengthening exercises

Ankle strengthening exercises

Exercise to strengthen your ankles

Exercise to strengthen your ankles

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

Forgo these workout moves for strong legs and ankles and risk suffering hell on heels.

Forgo these workout moves for strong legs and ankles and risk suffering hell on heels.

Best Exercises and Stretches For Runners

Best Exercises and Stretches For Runners

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

Every runner should do these! http://www.vibramfivefingers.com/education/why_barefoot_works.htm

The best ankle strengthening workout for runners.   Need to sing up to view article.

The best ankle strengthening workout for runners. Need to sing up to view article.

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm

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