Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

For me working my ankle with and w/o a thera band. helps.

For me working my ankle with and w/o a thera band. helps.

Exercise to strengthen your ankles

Exercise to strengthen your ankles

Best Exercises and Stretches For Runners

Strengthen and Stretch! The 12 Moves All Runners Need to Do

Best Exercises and Stretches For Runners

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

Ankle strengthening exercises

Ankle Exercises to Help You Regain Mobility After Injury

Ankle strengthening exercises

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

The best ankle strengthening workout for runners.   Need to sing up to view article.

The best ankle strengthening workout for runners. Need to sing up to view article.

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

Ankle strength and mobility are often neglected. And that’s terrible because these small joints carry the entire weight of your body every day.

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