Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

pin 6,4k
heart 796
speech 10
Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

Following an ankle sprain, strengthening exercises should be performed once you can bear weight comfortably and your range of motion is near full. There are several types of strengthening exercises. The easiest to begin with are isometric exercises that you do by pushing against a fixed object with your ankle. Once this has been mastered, …

pin 661
heart 82
Exercise to strengthen your ankles

Exercise to strengthen your ankles

pin 1,5k
heart 134
speech 1
Ankle strengthening exercises

Ankle strengthening exercises

pin 891
heart 115
3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

3 Calf and Ankle Strengthening Exercises My favorite thing to do while getting ready in the morning.

pin 4,2k
heart 526
speech 1
Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor

pin 174
heart 21
Best Exercises and Stretches For Runners

Best Exercises and Stretches For Runners

pin 3,1k
heart 313
speech 3
Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm

Ankle strengthening exercise - must do: http://m.active.com/fitness/Articles/12_Ways_to_Build_Ankle_Strength_for_Top_Performance.htm

pin 288
heart 57
speech 1
Forgo these workout moves for strong legs and ankles and risk suffering hell on heels.

Forgo these workout moves for strong legs and ankles and risk suffering hell on heels.

pin 822
heart 157
speech 3
Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

pin 231
heart 26
Pinterest • Всемирный каталог идей
Search