Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей.  Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей. Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

Фаршированные кабачки что надо: 6 шт молодых кабачков 500 гр фарша (я брала свино-говяжий) 1 луковица 3-4 зубочка чеснока специи (соль, перец, базилик...) 100мл…

Фаршированные кабачки что надо: 6 шт молодых кабачков 500 гр фарша (я брала свино-говяжий) 1 луковица 3-4 зубочка чеснока специи (соль, перец, базилик...) 100мл…

Приготовление куриного шашлыка на шпажках

Приготовление куриного шашлыка на шпажках

Awesome kids lunch ideas for helping save time. Make all your lunches in one day for the week and have your kids grab their own lunch and pack it easily each morning before school. I have done this method for years and it works!! No more cafeteria mystery hamburgers... :)

Make Ahead Cold Lunches {A Week's Worth of Lunches in a day!}

Awesome kids lunch ideas for helping save time. Make all your lunches in one day for the week and have your kids grab their own lunch and pack it easily each morning before school. I have done this method for years and it works!! No more cafeteria mystery hamburgers... :)

Reading time +Neeni time = Happiness

Reading time +Neeni time = Happiness

..won't work 'cause don't want to take time to read it..

Help Your Child Embrace Change

..won't work 'cause don't want to take time to read it..

10 Parenting Tips For Raising Kids With ADHD: This is especially difficult in the case of children who can’t sit still, are always inattentive and can’t follow instructions despite unprecedented explanations. Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

ADD In Children – 6 Causes, 17 Symptoms & 4 Treatments You Should Be Aware Of

10 Parenting Tips For Raising Kids With ADHD: This is especially difficult in the case of children who can’t sit still, are always inattentive and can’t follow instructions despite unprecedented explanations. Repinned by SOS Inc. Resources pinterest.com/sostherapy/.

It’s true!

It’s true!

A baby becomes a part of a mother's soul, her identity and her being.

A baby becomes a part of a mother's soul, her identity and her being.

Tips to help your kids learn how to read from an elementary school teacher!

9 Ways to Teach your Child How to Read

Tips to help your kids learn how to read from an elementary school teacher!

100 Most Popular Hispanic Baby Names For Your Little Girl With Meanings

100 Most Popular Hispanic Girl Names For Your Baby

100 Most Popular Hispanic Baby Names For Your Little Girl With Meanings

A influência de uma mãe está além de qualquer cálculo

A influência de uma mãe está além de qualquer cálculo

Do you remember the #special dress that your munchkin wore on his/her first #birthday? #follow #photooftheday #happy #fun #amazing #bestoftehday #motherhood #parenthood #parenting #childcare

Do you remember the #special dress that your munchkin wore on his/her first #birthday? #follow #photooftheday #happy #fun #amazing #bestoftehday #motherhood #parenthood #parenting #childcare

They are my soul, my world and my happiness!

They are my soul, my world and my happiness!

If you have to describe your munchkin's smile in one word, what will that be? #parenthood #childhood#motherhood #momknowsbest#picoftheday #bestoftheday#follow

If you have to describe your munchkin's smile in one word, what will that be? #parenthood #childhood#motherhood #momknowsbest#picoftheday #bestoftheday#follow

The only thing #brighter than #sunshine and sweeter than sugar is a #child's adorable #smile! Agree, #mommies? #follow #photooftheday #happy #fun #amazing #bestoftehday #motherhood #parenthood #parenting #childcare

The only thing #brighter than #sunshine and sweeter than sugar is a #child's adorable #smile! Agree, #mommies? #follow #photooftheday #happy #fun #amazing #bestoftehday #motherhood #parenthood #parenting #childcare

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