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Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей.  Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей. Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

A influência de uma mãe está além de qualquer cálculo

A influência de uma mãe está além de qualquer cálculo

Find awesome resources all in one spot! ~Joyful Journey Mom

Find awesome resources all in one spot! ~Joyful Journey Mom

when we are apart photo book for kids: adapt for when parents can't be at the hospital 24/7

Help Manage Separation Anxiety with a Simple DIY Photo Book

when we are apart photo book for kids: adapt for when parents can't be at the hospital 24/7

Like many families we take at least one big vacation a year, usually during the Summer break. We love exploring the United States with our kids and road trips are the best ways to really connect with your kids, see the scenery, and find spots you never would have known about had you been on …

Best Vacation Spots for Kids

Like many families we take at least one big vacation a year, usually during the Summer break. We love exploring the United States with our kids and road trips are the best ways to really connect with your kids, see the scenery, and find spots you never would have known about had you been on …

It’s true!

It’s true!

Parent/Child Communication Journal | Free printable journal covers in several colors for mom or dad.

Parent/Child Communication Journal | Free printable journal covers in several colors for mom or dad.

tips for parents of picky eaters // For more family resources visit www.ifamilykc.com ! :)

tips for parents of picky eaters // For more family resources visit www.ifamilykc.com ! :)

Great challenges

Great challenges

Las parrillas George Foreman cuentan con la patente George Tough, recubrimiento que le resta hasta 42 % la grasa a tus alimentos aun sin utilizar aceite o algún otro producto. :)

Las parrillas George Foreman cuentan con la patente George Tough, recubrimiento que le resta hasta 42 % la grasa a tus alimentos aun sin utilizar aceite o algún otro producto. :)

10 Safe Smart Rules For Kids family moms parents children siblings parenting safety parenting tips dads parenting tip

10 Safe Smart Rules For Kids family moms parents children siblings parenting safety parenting tips dads parenting tip

33 Benefits of Outdoor Play #Infographic #Health #Play

33 Benefits of Outdoor Play #Infographic

33 Benefits of Outdoor Play #Infographic #Health #Play

Great ideas to make sure your child feels totally loved. A.K.A. - How to parent like a BOSS! I love every single one of these!!! www.TheDatingDivas.com

5 Ways to Make Your Child Feel Loved

Great ideas to make sure your child feels totally loved. A.K.A. - How to parent like a BOSS! I love every single one of these!!! www.TheDatingDivas.com

Writers Workshop: You Can Say that Again

Writers Workshop: You Can Say that Again

100 Acts of Kindness for Kids!!! Free printable in post!

11 Service Projects Kids Can Do

100 Acts of Kindness for Kids!!! Free printable in post!

I find this to be very EXTREME ! However, there are some good things to remember

Found parents some advice, trust me I'm a psychologist

I find this to be very EXTREME ! However, there are some good things to remember