Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей.  Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей. Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

Eat well without consuming a lot of calories. Add these meals to your weeknight dinner plan for satisfying, guilt-free options.

50 Filling Dinners Under 500 Calories

Eat well without consuming a lot of calories. Add these meals to your weeknight dinner plan for satisfying, guilt-free options.

14 Drool-Worthy Meals Under 500 Calories                                                                                                                                                     More

14 Drool-Worthy Meals Under 500 Calories

14 Drool-Worthy Meals Under 500 Calories More

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

10 Tasty Dinners Under 500 Calories!

10 Tasty Dinners Under 500 Calories

10 Tasty Dinners Under 500 Calories!

Ten Chicken Dinners Under 500 Calories | www.diethood.com | These delicious and satisfying Chicken Dinners are all under 500 calories! You don’t have to give up on taste to stay on track with your healthy eating goals.

Ten Chicken Dinners Under 500 Calories

Ten Chicken Dinners Under 500 Calories | www.diethood.com | These delicious and satisfying Chicken Dinners are all under 500 calories! You don’t have to give up on taste to stay on track with your healthy eating goals.

Were making your weight loss journey a little easier by sharing 7 Skinny Dinners Under 299 Calories!  #lowcaloriedinners #weightloss #weightwatchers

7 Skinny Dinners Under 299 Calories

Were making your weight loss journey a little easier by sharing 7 Skinny Dinners Under 299 Calories! #lowcaloriedinners #weightloss #weightwatchers

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

23 Low-Carb Dinners Under 500 Calories That Actually Look Good AF

Healthy Meals for Two : 22 Dinner Recipes Under 500 Calories - Fit Vivo

Healthy Dinner Recipes : 22 Meal Recipes Under 500 Calories

Healthy Meals for Two : 22 Dinner Recipes Under 500 Calories - Fit Vivo

10 Under-500 Calorie Meals That Are Actually Filling (and Delicious) via @ByrdieBeauty

10 Under-500 Calorie Meals That Are Actually Filling (and Delicious)

10 Under-500 Calorie Meals That Are Actually Filling (and Delicious) via @ByrdieBeauty

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