Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей.  Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей. Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

Eat well without consuming a lot of calories. Add these meals to your weeknight dinner plan for satisfying, guilt-free options.

Eat well without consuming a lot of calories. Add these meals to your weeknight dinner plan for satisfying, guilt-free options.

14 Drool-Worthy Meals Under 500 Calories                                                                                                                                                     More

14 Drool-Worthy Meals Under 500 Calories More

Ten Chicken Dinners Under 500 Calories | www.diethood.com | These delicious and satisfying Chicken Dinners are all under 500 calories! You don’t have to give up on taste to stay on track with your healthy eating goals.

Ten Chicken Dinners Under 500 Calories | www.diethood.com | These delicious and satisfying Chicken Dinners are all under 500 calories! You don’t have to give up on taste to stay on track with your healthy eating goals.

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

19 Healthy Dinners Under 500 Calories That You'll Actually Want To Eat

10 Tasty Dinners Under 500 Calories!

10 Tasty Dinners Under 500 Calories!

Cinch towards those weight loss goals quicker by considering these low calorie, easy dishes. Anyone can make them - and yes, they've got chicken, turkey, and much else you wouldn't think could cut calories! Click on through, and see how these meals can help you cut corners and shed those pounds.

Cinch towards those weight loss goals quicker by considering these low calorie, easy dishes. Anyone can make them - and yes, they've got chicken, turkey, and much else you wouldn't think could cut calories! Click on through, and see how these meals can help you cut corners and shed those pounds.

One-Pan Pesto Chicken and Veggies | 19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

One-Pan Pesto Chicken and Veggies | 19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat

Gnocchi Skillet with Chicken Sausage & Tomatoes

Gnocchi Skillet with Chicken Sausage & Tomatoes

Healthy Meals for Two : 22 Dinner Recipes Under 500 Calories - Page 9 of 9 - Fit Vivo

Healthy Meals for Two : 22 Dinner Recipes Under 500 Calories - Page 9 of 9 - Fit Vivo

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