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Диетологи советуют употреблять им в пищу больше сложных углеводов: разнообразные каши, макароны, картофель. Ребенок должен съедать в день хотя бы один фрукт и пару овощей. Ученикам младших классов в сутки требуется 2400-2500 ккал, старшеклассникам – 3000 ккал. Если ребенок ведет активный образ жизни, добавляйте еще 300-500 ккал. Идеальный вариант: 25% суточной нормы калорий приходится на завтрак, 40% на обед, 10-15% на полдник, 25% — на ужин.

5 Simple Tips On How To Brush Toddler Teeth The Right Way

5 Simple Tips To Teach Your Toddler To Brush The Right Way: Mommies, don’t despair! You can easily step up this challenge without creating a battleground in your bathroom.

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There is an informal debate over whether or not opposite-sexed siblings should be allowed to share a bedroom and, if so, for how long.

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Make This Summer One to Remember with a Bucket List for KIDS

Don't let this Summer pass you by. Again. Memories aren't always about going places or spending lots of money. Try these simple activities to make memories with your family this Summer. Use the free printable to help you make your lists! via @wdcornelison

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Natursutten are the #1 selling natural rubber pacifiers. Made with 100% natural rubber in Italy. No harmful chemicals.

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Gentle Parenting Ideas: Toddlers and Meals

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Recipe resource for making reusable fruit/veggie pouches.

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Love for your newborn baby is the greatest gift that you can give your infant boy or girl. This will teach you how to care for and give your child the very best that he or she DESERVES. #babytips #parenthood #maternity

reward box. children earn their rewards through favourable behaviour

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