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5 Minutes to Flat Abs

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection

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одноклассники

2. Join 30 Day Challenge | Posted by: advancedweightlosstips.com

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After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

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Thong Shape Up Workout. This woman is hard core...

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Sleeker Thighs in One Month

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Flat Abs Fast: The Core-Strengthening Workout

Yoga moves for a strong core and flat abs--some great balance exercises!

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Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

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