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из SELF

5 Minutes to Flat Abs

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection

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2. Join 30 Day Challenge | Posted by: advancedweightlosstips.com

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из CalorieBee

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

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The No Squats Belly, Butt, and Thighs Workout. These look useful for someone with a bad ankle.

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Great moves for targeting the lower abs. Nine in all, each designed to tighten and tone your core..

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Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

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After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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из Women's Health

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

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