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Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection

5 Minutes to Flat Abs

Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection

2. Join 30 Day Challenge | Posted by: advancedweightlosstips.com

2. Join 30 Day Challenge | Posted by: advancedweightlosstips.com

Interesting Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding DVDs http://www.primecutsbodybuildingdvds.com

Interesting Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding DVDs http://www.primecutsbodybuildingdvds.com

A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well. http://fitpossiblecoach.com

A NO GYM REQUIRED Workout you can do at home! Give this quick workout a try! REPIN to save this quick workout. Find me on Instagram @fitpossiblecoach for daily fitness video circuits as well. http://fitpossiblecoach.com

Best Workouts for a Tight Tummy - Lose Belly Fat Fast: 3 Keys and a Killer Workout - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weightloss Tips for a Healthy Life- Weightloss Tips - thegoddess.com/best-workouts-for-tight-tummy

41 Best Workouts for A Tight Tummy

Best Workouts for a Tight Tummy - Lose Belly Fat Fast: 3 Keys and a Killer Workout - Ab Exercises and Ab Routine Ideas for Upper and Lower Abs - Get rid of that Belly Pooch, Love Handles or Muffin Top - Workouts and Motivation to Get In Shape, You don't Even Need a Gym - Weightloss Tips for a Healthy Life- Weightloss Tips - thegoddess.com/best-workouts-for-tight-tummy

These are some of my favorite moves for toned flat abs! What are you waiting for?

These are some of my favorite moves for toned flat abs! What are you waiting for?

Killer Cardio

Pinterest Round Up: 10 Convenient, Butt Kicking Skinny Workouts

Killer Cardio

Starts today! and I'm keeping up with these arms up until the wedding!! :)

Starts today! and I'm keeping up with these arms up until the wedding!! :)

Pinterest
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