pull up and dip bars

pull up and dip bars

Уличный турник своими руками. - Блог самоучки

Уличный турник своими руками. - Блог самоучки

Chin-up Bar Wall Mounted InThe Corner Pull-up Rack Gym Equipment Workout Fitness

Chin-up Bar Wall Mounted InThe Corner Pull-up Rack Gym Equipment Workout Fitness

The Column™ Training Station

The Column™ Training Station

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Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

LOS 10 MEJORES EJERCICIOS DE HOMBROS - El blog de amigosdeldeporte

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

Close neutral grip pull up. A compound pull exercise. Muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Teres Major, Posterior Deltoid, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, Sternal Pectoralis Major, and Pectoralis Minor.

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motiveweight: melissa-fit: yogh-urt: Wow this is so interesting I think gifs like these are insanely helpful, I love them

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