Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Take This 27-Day Summer Butt And Thighs Challenge

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

30-Day Summer Abs Challenge #fitness #abs #workout:

11 Great Pinterest Charts for Fitness

30-Day Summer Abs Challenge #fitness #abs #workout:

Challenge to make it through the alphabet!

Exercise Through the Alphabet

Challenge to make it through the alphabet!

Redbook's Strong Sexy You 21-Day Challenge - do it!

The Very Best 21-Day Fitness Challenge We've Seen So Far

Redbook's Strong Sexy You 21-Day Challenge - do it!

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!

How To Get Rid Of Arm Fat (Proven Method

30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

Here are your moves in cute GIF form

Here are your moves in cute GIF form

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

30-DAY CHALLENGE: FAT BURNER http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

30-DAY CHALLENGE: FAT BURNER http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

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