30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge #fitness #abs #workout:

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Redbook's Strong Sexy You 21-Day Challenge - do it!

Redbook's Strong Sexy You 21-Day Challenge - do it!

Challenge to make it through the alphabet!

Challenge to make it through the alphabet!

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

Workout plan for 60days.

Workout plan for 60days.

30 Day ABS And Squat Challenge

30 Day ABS And Squat Challenge

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

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