This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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30-Day Summer Abs Challenge #fitness #abs #workout:

30-Day Summer Abs Challenge #fitness #abs #workout:

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Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!

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Challenge to make it through the alphabet!

Challenge to make it through the alphabet!

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30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge

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After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.

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cool 7 day, full body, at home, body weight workout. This simple but effective workou...

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

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30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

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Here are your moves in cute GIF form

Here are your moves in cute GIF form

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30 Day ABS And Squat Challenge

30 Day ABS And Squat Challenge

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