30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30-Day Summer Abs Challenge #fitness #abs #workout:
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.
30 Day Waist Trainer Challenge!
This 30-Day Fitness Challenge Will Make You Feel Like A Badass Starting April 10th workout m-f
30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge
30 Day Jumping Jacks Challenge That Works!