This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day
30-Day Summer Abs Challenge #fitness #abs #workout:
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
Challenge to make it through the alphabet!
30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge
After following this 21-day arm workout plan, not only will your arms look toned, but you'll also be stronger.
cool 7 day, full body, at home, body weight workout. This simple but effective workou...
30 Day Jumping Jacks Challenge That Works!
Here are your moves in cute GIF form
30 Day ABS And Squat Challenge