30 Day Jumping Jacks Challenge That Works!
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
30-Day AB Challenge: One Month to Flatter Abs (Videos)
30 Day Leg Challenge--to do in conjunction with 30 Day Cardio Challenge
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com
30 Day Arm Challenge, Arm Fat Workout at Home Without Weights - Do this 30 arm fat challenge workout to lose arm fat for for good!
This 30 day lunge workout challenge has been designed as a great way to get fit and tone up your leg and butt muscles. The routine starts off at 20 lunges on ..
cool 7 day, full body, at home, body weight workout. This simple but effective workou...
30-DAY CHALLENGE: FAT BURNER http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/