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Как накачать руки в домашних условиях. Без гантелей. Бицепс и трицепс. https://www.youtube.com/watch?v=qwT9LOzQr6o

Chest, Shoulders, and Triceps

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Dip panchette

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Тренировка Ног - Спартанский День Ноги

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bicep workout: gunshow - top gun

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Collective Nation: 411: Awesome Workout Charts for Weight Training at Home or the Gym!

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Total Body Workout with Dumbbells and a Stability Ball. Engage all your muscles strengthen your core while improving stability.

Total Body Workout with Dumbbells and a Stability Ball. Engage all your muscles strengthen your core while improving stability.

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ABDOMINALS - OBLIQUE CRUNCHES ON THE FLOOR

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ABDOMINALS - CRUNCH LEGS ON FLAT BENCH

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spartan workout: 300 kettlebell squats push ups

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