The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

PART 5: Training Secrets Of The Oak

PART 5: Training Secrets Of The Oak

Workout songs

Workout songs

Ross Enamait- Why CT Fletcher is the best thing to hit the fitness world in years.

Ross Enamait- Why CT Fletcher is the best thing to hit the fitness world in years.

Back Workout

Back Workout

The Writer's Handbook Pete Bible

The Writer's Handbook Pete Bible

ANATOMY OF A WORKOUT - CHEST Workout

ANATOMY OF A WORKOUT - CHEST Workout

Just did this one. I'm not out of shape but this one just about did me in. Great little workout.

Just did this one. I'm not out of shape but this one just about did me in. Great little workout.

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

8-Minute Abs Workout for Women Laminated Exercise Poster

No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight! #fitness #workout

6 Minute Ab Workout will get you a strong core and flat stomach without equipment, just using your bodyweight! #fitness #workout

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