The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

Flexão de braço na parede: exercícios para os braços

Dê uma chance para a flexão de braço, vai?

Flexão de braço na parede: exercícios para os braços

The Rock YASSSSSSSSSSSSSSSSSSSSS!!

The Rock YASSSSSSSSSSSSSSSSSSSSS!!

Back Workout

Back Workout

Complete Anabolic Diet Guide With Sample Meal Plan

Complete Anabolic Diet Guide With Sample Meal Plan

Come with me if you want...to LIFT. Arnold Schwarzenegger: Still strong. #fitness #weightlifting #terminator

Come with me if you want...to LIFT. Arnold Schwarzenegger: Still strong. #fitness #weightlifting #terminator

Your 4-Week Plan: The Tighten It Up Workout

Better Body Plan: The Tighten It Up Workout

Your 4-Week Plan: The Tighten It Up Workout

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#workout #motivation

#workout #motivation

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