The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

MUSCLE GAINS: The Rock Arms Workout Routine. How Dwayne Johnson ...

MUSCLE GAINS: The Rock Arms Workout Routine. How Dwayne Johnson ...

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MENTAL FITNESS: Arnold Schwarzenegger Inspiration

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PART 5: Training Secrets Of The Oak

PART 5: Training Secrets Of The Oak

Dwayne Johnson reveals his grueling Hercules workouts #dailymail

Dwayne Johnson reveals his grueling Hercules workouts

Dwayne Johnson reveals his grueling Hercules workouts #dailymail

The Writer's Handbook Pete Bible

The Writer's Handbook Pete Bible

1623670_208210119376075_1534963772_n.jpg (450×673)

1623670_208210119376075_1534963772_n.jpg (450×673)

Workout songs

Workout songs

Stay inspired quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes eat right train hard

Stay inspired quotes quote fitness workout motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes eat right train hard

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

40 Laws Of Lean

40 Laws Of Lean. Looking to ditch unwanted body fat? Shred smart with these helpful tips.

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Train Like Dwayne ''The Rock'' Johnson!

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Dwayne Johnson  haaay

Dwayne Johnson haaay

Bodybuilding.com - Kris Gethin's 12-Week Muscle-Building Trainer

Kris Gethin's 12-Week Muscle-Building Trainer

Bodybuilding.com - Kris Gethin's 12-Week Muscle-Building Trainer

Know the #fitness mantra of  Dwayne The Rock Johnson! Make a quick sneak peek at his Herculean #workout and #diet schedule

Know the #fitness mantra of Dwayne The Rock Johnson! Make a quick sneak peek at his Herculean #workout and #diet schedule

c57d714d91a8036185f2855b4e1e89a3.jpg 570×714 pixels

c57d714d91a8036185f2855b4e1e89a3.jpg 570×714 pixels

Arnold Schwarzenegger

10 Bodybuilding Motivational Quotes to Fuel Better Gym Workouts

Arnold Schwarzenegger

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