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The Rock Workout: How Dwayne Johnson Gets His Pump

The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

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CONSULTORIA ESPORTIVA - TAUBATÉ: Porcentagem de gordura a escolha é sua !

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The Exercise You Should Do Before Every Workout

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

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Monthly T-Shirt Giveaway Contest by Fitbys.com

Bodybuilding Motivation More at http://www.fitbys.com #fitbys #bodybuilding #motivation. Motivational Tshirts at Fitbys.com

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The Army Workout

Be as fit as a soldier | Men's Health The Army Workout - Girls, don't be afraid of "men's" workouts. They will only tone and tighten your body - faster than a gazillion lifts of a tiny pink dumbbell.

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Arnold Schwarzenegger's Mammoth Chest And Back Workout

Bodybuilding.com - Arnold Schwarzenegger's Mammoth Chest And Back Workout

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PART 5: Training Secrets Of The Oak

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12 Laws of Fat-Burning

12 Laws of Fat-Burning, this is the most detailed tips i've ever read, from diet to workouts. A must read.

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Ross Enamait- Why CT Fletcher is the best thing to hit the fitness world in years.

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