The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

The Rock, aka, Dwayne Johnson, uses a Pyramid workout routine. This is where you start out with high reps and low weight. Focus on form each rep. Then, each week you go higher up in weight, while maintaining proper form. The Rock gets all the way to where he only doing six reps at the end of each month. In the next month, The Rock resets back to Week 1 of the pyramid routine (with a higher amount of weight).

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Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.

Get ready to sweat! Dynamic pyramid workout for all fitness levels - no equipment required. Print & Use.

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total-body pyramid workout  cookiesncrunches.com

total-body pyramid workout cookiesncrunches.com

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HIIT Workout Rainy day workout. Good one!

HIIT Workout Rainy day workout. Good one!

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Fitness Friday http://www.stephsbitebybite.com/2014/05/23/fitness-friday-18/

Fitness Friday http://www.stephsbitebybite.com/2014/05/23/fitness-friday-18/

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post run pyramid workout

post run pyramid workout

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Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done

Dorm Room Pyramid Workout (or hotel room!) any small space with no equipment this can be done

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Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!

Take this HIIT workout with you anywhere! Use your own bodyweight and plyometric movements to jack your heart rate up and burn calories!

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Thigh pyramid workout

Thigh pyramid workout

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Are you tough enough to climb the pyramid? Butt Pyramid Workout from Tone-and-Tighten.com

Are you tough enough to climb the pyramid? Butt Pyramid Workout from Tone-and-Tighten.com

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