This total-body fitness challenge combines exercises from all three of these challenges to strengthen and firm your entire body. It's short workout anyone can fit into their busy day because it only takes a few intense minutes.
If you learn these right strength training exercises, you'll be able to do a solid workout routine just about anywhere.
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We love Tabata interval workouts. It's four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories.
This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!