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​Тренировки с напарником: в чём плюсы? ​⠀ Как известно, «если собираешься идти далеко — иди с другом», а спорт, что профессиональный, что любительский, является долгой дорогой. ⠀ 1. Без страховки напарника не обойтись При выполнении различных упражнений со штангой: приседания или жимы, выполняемые на различных скамьях — прямых, с положительным или отрицательным наклоном обходиться без напарника, во-первых, опасно, а во-вторых — неэффективно! Работая с большим весом, вы рискуете не суметь…

interesting .. AND IT WORKS IF DONE CORRECTLY WITH APPROPRIATE PRESSURE AS INDICATED BY SPECIFIC POINTS

Try some of these for relaxation be sure to share so you have this, I have one printed out and I have my husband hit the spot for a headache, tooth ache, whatever is ailing you it really works.....try it and let me know how it affects you , just remember not to push hard but rub gently and most of all ENJOY THE MASSAGE.

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#фитнес #тренировки #самый_результативный_проект #BodyFit #Спортлайф #Витаспорт Трёхдневный сплит для мужчин (вариант 1) Понедельник (грудь,спина) ГРУДЬ - Жим штанги лёжа 3-4 подхода по 10-12 повторений - Жим гантелей с наклоном вверх 3-4 подхода по 8-12 повторений - Пуловер с наклоном вниз СПИНА - Подтягивания широким хватом 4 подхода по 8-12 повторений - тяга Т-грифа 3-4 подхода по 10-12 повторений - тяга штанги в наклоне обратным хватом 4 подхода по 8-12 повторений Среда (ноги) - Жим…

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

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Top 10 Exercises To Cinch The Waist & Sculpt Your Obliques

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

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No More Muffin Tops - Oblique Exercises: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

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5 Exercises that Victoria Secret models use....for a long lean torso, great abs, amazing legs..yess please!

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Wednesday Abs and Obliques Gym Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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#HowTo Lose Love Handles

#HowTo Lose Love Handles

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15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

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Obliques workout based on BackOnPointe's "I Seek Obliques" workout. I just changed the numbers around to suit my needs.

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12 Oblique Burners to Tone Your Tummy Fast

Say goodbye to that hard-to-reach muffin top with these 12 oblique exercises!

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