Kettlebell workout -- not sure why the bell is pointing towards the floor on those swings (ha!) but otherwise looks like a good one :):

Kettlebell workout -- not sure why the bell is pointing towards the floor on those swings (ha!) but otherwise looks like a good one :):

K-Sculpt Workout

K-Sculpt Workout

Hit the mat and break a sweat with this workout that combines cardio and strength.

Hit the mat and break a sweat with this workout that combines cardio and strength.

Упражнения с гирей от Бородача. Тренировка на все группы мышц - YouTube

Упражнения с гирей от Бородача. Тренировка на все группы мышц - YouTube

Все самые лучшие упражнения с гирей

Все самые лучшие упражнения с гирей

Упражнения с гирей для женщин

Упражнения с гирей для женщин

Упражнения с гирями для начинающих. Тренировочный комплекс 1

Упражнения с гирями для начинающих. Тренировочный комплекс 1

Full body attack

Full body attack

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Burn calories, lose weight fast with this kettlebell workout routines -burn up to 270 calories in just 20 minutes with kettlebell exercises, more calories burned in this short workout than a typical weight training or cardio routine.

Hips stretch

Hips stretch

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